How Proper Sleep Can Help You Burn More Calories

The connection between sleep and weight loss is something that has been intuitively understood for a long time, but that doesn’t get talked about often enough. Sleepless nights are a sign of stress – and they’re not good for you. If you’re not sleeping, then you run the risk of becoming run down, tired, and generally ill.

Sleep is vital for tissue repair, and our bodies do a lot of important maintenance during that period too.

can sleep help you lose weight

Sleep Prevents Midnight Snacking:

Sleep can actually help you lose weight – several reasons. Firstly, when you’re sleeping, you’re not snacking. If you’re the kind of person that tends to get cravings late at night, try an early night instead. You’ll be mentally and physically recharging, and less likely to get a midnight snack.

Secondly, if you’ve had a full eight hours, instead of the six that most people get – your metabolic rate will be a little higher. Even when you’re not moving, your body will burn more calories. The impact from this is small, but it will add up over the course of a week – and it means that you have a little more leeway with your daily calorie allowance.

A lot of people don’t realize that the 2,500 calorie recommendation for men, and 2,000 for women, is a generalization. If you’re shorter than average, or sedentary, then you will burn far fewer calories than that recommendation. Some small women have a TDEE that is closer to 1,500! That isn’t a whole lot of food.

Exercise can increase your TDEE – but every little bit helps, and if you’re sleeping better then you can exercise better too.

Sleep Can Reduce Stress:

Sleep helps to reduce stress – which reduces cortisol production. Cortisol is a hormone which can contribute to the storage of belly fat. So, if you’re reducing your stress levels, you’ll be less likely to be prone to storing fat in that stubborn region of the body. That’s another measurable benefit for people who are concerned about their figure.

Sleep alone won’t cause weight loss – if you eat too much you will end up gaining weight. But, if you eat sensibly and exercise as much as you safely can, then you will be able to lose weight more efficiently. So, don’t feel bad about those early nights – they’re actually vital for taking care of yourself and your overall health and wellbeing.

What To Expect When Switching From Cigarettes To Vaping Nicotine

Switching from cigarette smoking to vaping is a smart decision. Simply choosing to stop inhaling carbon monoxide only will help you improve your health status dramatically. There are many switching from smoking to vaping benefits.

It will assist in clearing your body toxins, getting rid of tobacco smell and taste and increase oxygen flow to your body. This also helps you save your money. Here are some of the common challenges you are likely to face during this transition;

1. Coughing.

This is your body’s way of cleaning out your airways by getting rid of toxins and blockage. Smoking cigarettes promoted the build up of tar in your lungs. The longer the duration you smoked, the more the tar accumulated in your lungs.

After staying for some days without smoking the tar will stop building up, and your lungs will start clearing up the tar making you experience a colossal urge to cough to remove tar inform of phlegm. You should take a lot of water to speed up these clearing process and decrease the coughing persistence.

2. Headache.

This is what many people fear. A headache is due to the fluctuating level of nicotine in your body and the different way it is absorbed into your body. Your body might be exposed to either too little or too much nicotine than it is used to. To solve this, you should find the e-liquid nicotine strength you feel comfortable with and start adjusting the level downward.

3. Dizziness.

This is due to the increased level of oxygen supply in your brain. Since smoking deprives blood circulation by constricting your blood vessels, when you start vaping the blood circulation will rise therefore increasing the amount of oxygen supplied to the brain.

As your body is exposed to more oxygen, you are likely to feel dizzy and lightheaded because your brain is now getting used to the rise in oxygen level that was deprived. This can typically last for less than one week. You can also experience dizziness when you consume too much nicotine.

To solve this, you should alternate low and high nicotine strengths. Use the low-level nicotine mostly and only use the upper-level nicotine when you want tar swap the strong urge to smoke.

4. Allergy.

Your body may start reacting to these e-liquids leading to stomach upsets, diarrhea, and even nausea. You should inquire the PG/VG liquid content you are about to buy to make sure you get the best for you to reduce these allergy reactions.

Conclusion.

With these 4 challenge’s alone, you should try your best to get rid of smoking. Millions of people have quit smoking through vaping and weaning their nicotine levels.

Many Tech Start-Ups In The Field Of Health Care Are Booming Up

With the advanced technology and superior innovations, connectivity has been able to reach each people’s fingertips. And it is estimated that the technology-prone consumer healthcare industry will surely worth billions of dollars if valued today. As people are hungrier towards achieving greater personalisation as well as convenience through technology, this has led to the growing demand for highly advanced tech services. An associate professor of the National university of Singapore Business School revealed that nearly 900 investors helped to seal the health-tech deals in 2015 in Asia that is 25 percent increase from 2014 figures. The factors like ageing population, increasing middle-class affluence and soaring healthcare costs have resulted in more and more healthcare start-ups coming up with the technologies like digital diagnostics and chronic disease management as well as consumer health and well being. She explained that higher insurance premiums in healthcare finance  resulting from the shift of institutional payers towards individual consumers has made the consumers fell the burden of soaring costs and hence they expect more convenient and personalised services from the service providers of the health care sector. So she suggested that tech-based health care start-ups can be able to efficiently provide these services at affordable prices.